This is a crazy time, like something out of a science fiction movie, right? It's hard to believe that in our modern age of medicine that...

Dr Dan Siegel talks about something called Interpersonal Neurobiology and has helped a lot people to better health. He has this view th...

Well, unfortunately, the answer is yes. Let me explain. Our bodies are built to either grow and build muscle mass on demand or, to la...

Whew, what a topic! This is tough but I decided to take it on because it is a major concern, as we age and as our food/water/air environm...

We have learned a lot about how our body works in the last few years. As it turns out, one of the great pillars of health is how we perc...

Many of my friends and business associates have or have had acid reflux, heart burn, ulcers or similar pains, me too!!. It can be very p...

It seems that the medical community is always focusing on glucose levels when perhaps more upstream thinking (root cause) should focus on...

You know, chocolate does not really taste good. Not the raw, pure, mold free, sugar free, additive free, 100% cacao kind. But that is t...

Wheat is mystifying. It makes tons of people sick and the symptoms could all be different in each individual. My friend Ralph cured his...

I am a retired AF full Colonel with a BS in Biology from Texas A&M (class of '76, whoooop!). I was born and raised in San Antonio and st...