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PFAS AND IMMUNE DEFENSE

We need our immune system to protect us against bad germs and bad cells, like cancer. In times of a pandemic, a good functioning immune...

The Astounding Power of Flax

First of all, let me welcome all my new followers since my last post. I appreciate your interest and please spread the word if you like...

Chocolate a Superfood? Really?

You know, chocolate does not really taste good. Not the raw, pure, mold free, sugar free, additive free, 100% cacao kind. But that is...

The Thing about Wheat

Wheat is mystifying. It makes tons of people sick and the symptoms could all be different in each individual. My friend Ralph cured his...

In case you were wondering

I am a retired AF full Colonel with a BS in Biology from Texas A&M (class of '76, whoooop!). I was born and raised in San Antonio and...