Longevity Breakthroughs You Can Do Now
Longevity Breakthroughs You Can Do Now. More breakthroughs are on the way!! Hi everyone, and happy new year!! It is snowing here now in...
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My tortured decision about getting vaccinated for COVID
First, sorry about my slowing down of blogs but my life is so crazy busy right now. Most of my free time was spent getting my new book...
PFAS AND IMMUNE DEFENSE
We need our immune system to protect us against bad germs and bad cells, like cancer. In times of a pandemic, a good functioning immune...
Flu Vaccine? Some data you should know.
This is not an article on the inherent safety of vaccines due to all the stuff they put in them. Maybe I will do that later. This zeros...
The Astounding Power of Flax
First of all, let me welcome all my new followers since my last post. I appreciate your interest and please spread the word if you like...
The silent and loud Pandemics, and what to do about them
This is a crazy time, like something out of a science fiction movie, right? It's hard to believe that in our modern age of medicine that...
What do Physics and Meditation have in common?
Dr Dan Siegel talks about something called Interpersonal Neurobiology and has helped a lot people to better health. He has this view...
Growth or Longevity, do we have to make a choice?
Well, unfortunately, the answer is yes. Let me explain. Our bodies are built to either grow and build muscle mass on demand or, to...
Need Energy? Follow the Fuel (not the money) and fix the engine. Part 1
Whew, what a topic! This is tough but I decided to take it on because it is a major concern, as we age and as our food/water/air...
The Spirit, Mind, Brain, Body Connection..(is it real?)
We have learned a lot about how our body works in the last few years. As it turns out, one of the great pillars of health is how we...
Acid Reflux, Ulcers? You are not alone.
Many of my friends and business associates have or have had acid reflux, heart burn, ulcers or similar pains, me too!!. It can be very...
Insulin and Sugar - two sides of the same destructive coin but which one is the root cause?
It seems that the medical community is always focusing on glucose levels when perhaps more upstream thinking (root cause) should focus on...
Chocolate a Superfood? Really?
You know, chocolate does not really taste good. Not the raw, pure, mold free, sugar free, additive free, 100% cacao kind. But that is...
The Thing about Wheat
Wheat is mystifying. It makes tons of people sick and the symptoms could all be different in each individual. My friend Ralph cured his...
In case you were wondering
I am a retired AF full Colonel with a BS in Biology from Texas A&M (class of '76, whoooop!). I was born and raised in San Antonio and...