justbob3Jan 84 minFlu Vaccine? Some data you should know.This is not an article on the inherent safety of vaccines due to all the stuff they put in them. Maybe I will do that later. This zeros...
justbob3Oct 11, 20207 minThe Astounding Power of FlaxFirst of all, let me welcome all my new followers since my last post. I appreciate your interest and please spread the word if you like w...
justbob3May 22, 202012 minThe silent and loud Pandemics, and what to do about themThis is a crazy time, like something out of a science fiction movie, right? It's hard to believe that in our modern age of medicine that...
justbob3May 4, 20193 minWhat do Physics and Meditation have in common?Dr Dan Siegel talks about something called Interpersonal Neurobiology and has helped a lot people to better health. He has this view th...
justbob3Mar 10, 20195 minGrowth or Longevity, do we have to make a choice?Well, unfortunately, the answer is yes. Let me explain. Our bodies are built to either grow and build muscle mass on demand or, to la...
justbob3Jan 27, 201910 minNeed Energy? Follow the Fuel (not the money) and fix the engine. Part 1Whew, what a topic! This is tough but I decided to take it on because it is a major concern, as we age and as our food/water/air environm...
justbob3Jan 12, 201911 minThe Spirit, Mind, Brain, Body Connection..(is it real?)We have learned a lot about how our body works in the last few years. As it turns out, one of the great pillars of health is how we perc...
justbob3Dec 31, 20188 minAcid Reflux, Ulcers? You are not alone.Many of my friends and business associates have or have had acid reflux, heart burn, ulcers or similar pains, me too!!. It can be very p...
justbob3Dec 9, 201812 minInsulin and Sugar - two sides of the same destructive coin but which one is the root cause?It seems that the medical community is always focusing on glucose levels when perhaps more upstream thinking (root cause) should focus on...
justbob3Nov 25, 20183 minChocolate a Superfood? Really?You know, chocolate does not really taste good. Not the raw, pure, mold free, sugar free, additive free, 100% cacao kind. But that is t...
justbob3Nov 23, 20183 min The Thing about WheatWheat is mystifying. It makes tons of people sick and the symptoms could all be different in each individual. My friend Ralph cured his...
justbob3Nov 17, 20181 minIn case you were wonderingI am a retired AF full Colonel with a BS in Biology from Texas A&M (class of '76, whoooop!). I was born and raised in San Antonio and st...